Lori Palermo
7:31 pm

Warm Chili - Warm Heart

This meal will warm and protect your heart. Read More

Lori Palermo
7:41 pm

Don't be "SAD". Enjoy the Chill!

Don't hibernate - Get out there and soak up any available sunshine and fresh air! It will lift your spirits even if it chills your nose. Read More

Lori Palermo
4:54 pm

Stop and Smell the . . . Salad?

Rushing through meals can leave you unsatisfied, or worse. Follow these steps to be more mindful when eating. Your stomach will thank you. Read More