Integrative Nutrition
4:11 pm

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

Lori Palermo
7:10 am

Healthy Relationships Contribute to a Healthy Lifestyle

Is there someone in your life you are taking for granted? Who do you need to reconnect with? Spending time supporting and listening to a friend could actually be good for your health. Read More

Lori Palermo
4:42 pm

U.S. Government Releases Updated Dietary Guidelines - SWEET!

About half of all American adults have one or more preventable chronic diseases, many of which are related to poor quality eating patterns, including too much sugar. Read More