Integrative Nutrition
11:00 am

How to Actually Get 5 Servings of Vegetables a Day

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. Read More

Lori Palermo
10:28 am

Addicted to my FitBit

I am addicted to my FitBit – I freely admit it. I love tracking and logging and little rewards anyway. I mean who doesn’t love getting a medal at the end of a race? Read More

Lori Palermo
1:56 pm

The Obscured Path

Your true path is not always visible from the road that you are on . . . Read More