Always putting everything and everyone else’s needs ahead of your own?
Not sure how to get started and live the happy, healthy life you deserve?
You’re not broken. You’re just stuck!
So many wonderful hard-working women are uncomfortable with their bodies and their weight. We spend so much time taking care of and doing for others that we think we don’t have the time or energy to take care of ourselves. The problem is this; if you are not taking good care of yourself, you cannot possibly give your best to others.
Your Turn: 12 Steps to Get Unstuck, Get Inspired & Get Healthy shows you how to manage your time, set realistic goals, and prepare your mind for positive change. Learn how to choose healthy foods without dieting, find the type of movement you enjoy, and get the rest that you need.
Written by Certified Health Coach, Lori Palermo, Your Turn is packed with inspiration and thought-provoking exercises to help manage stress and guide you on your journey to a more joyful, healthy life.