Lori Palermo
9:13 am

Happy Renewal Day!

Maybe you stayed on plan and ate healthfully over the holiday, or maybe you went a little crazy. Either way - today is a perfect day to renew, recharge, and detox before diving full-on into the stress of the Holiday season. Read More

Integrative Nutrition
4:13 pm

Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life. Read More

Lori Palermo
4:30 pm

Soar through the Holiday Season feeling light and happy

Don't wait until "after the holiday" to start your healthy living plan! There are 7 weeks left in this fabulous year we've been given. That's 49 days or 1176 hours to use wisely and purposefully. Start 2016 feeling healthy and light, not bloated and sluggish. Read More

Lori Palermo
11:18 am

Sunshine and "Fresh" Air

Our bodies are designed to rid themselves of toxins through sweating, breathing, and other bodily functions. I’m just wondering if I sweat and breathe enough on this run to counteract whatever is in that white cloud of smoke. Read More