The kids are back in school and that can mean a bunch of activities added to your already busy schedule, but it can also mean a return to routine. If you got a little out of control this summer with the barbeques, picnics and other summer fun, and your clothes aren’t fitting quite the way they should, then maybe it is time to add a little structure and control back into your life.
No time to focus on you? Nonsense! You are the most important piece of the puzzle. If you are not happy and healthy, then chances are those around you are not either. Take care of you and the rest will take care of itself.
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