Lori Palermo
11:54 am

Keep Your New Year’s Resolutions Going Beyond January 1st

A resolution is not a dream or a wish. It is a goal that needs to be approached strategically. It will take some work, but with determination and the right strategy, you can accomplish anything. Read More

Integrative Nutrition
4:04 pm

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More

Lori Palermo
8:21 am

Wishing You Spiritual Well-Being This Holiday Season

It really is a wonderful life. We just forget sometimes. Step back from the rush, let go of the stress, and tap into the joy. Read More

Lori Palermo
9:19 am

Nine Tips for a Holistically Healthy Holiday

Here are some more things to add to your "To Do" list this holiday season. Don't worry, though. These "To Dos" won't stress you out. They are designed to help you out. Read More

Lori Palermo
9:41 am

If You Fail to Plan, You Plan to Fail

Being healthy doesn't have to be hard, but it does require a little bit of thought and preparation. Read More

Lori Palermo
9:13 am

Happy Renewal Day!

Maybe you stayed on plan and ate healthfully over the holiday, or maybe you went a little crazy. Either way - today is a perfect day to renew, recharge, and detox before diving full-on into the stress of the Holiday season. Read More

Integrative Nutrition
4:13 pm

Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life. Read More

Lori Palermo
4:30 pm

Soar through the Holiday Season feeling light and happy

Don't wait until "after the holiday" to start your healthy living plan! There are 7 weeks left in this fabulous year we've been given. That's 49 days or 1176 hours to use wisely and purposefully. Start 2016 feeling healthy and light, not bloated and sluggish. Read More

Lori Palermo
11:18 am

Sunshine and "Fresh" Air

Our bodies are designed to rid themselves of toxins through sweating, breathing, and other bodily functions. I’m just wondering if I sweat and breathe enough on this run to counteract whatever is in that white cloud of smoke. Read More

Lori Palermo
8:20 am

My Reese's Addiction

Candy Candy Everywhere! Stay strong, know your triggers and limitations, and leave the bag sealed! Read More